Weigh In record (no journal entry) for 07 November 2015
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312.5 lb
Lost so far: 58.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 November 2015:
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1612 kcal
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Fat: 93.73g | Prot: 65.37g | Carb: 124.60g.
Lunch: Fried Battered Catfish, McDonald's French Fries (Large), Famous Dave's St. Louis Ribs. more...
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gaining 4.0 lb a week
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