Weigh In record (no journal entry) for 07 November 2015
|
239.2 lb
Lost so far: 11.8 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 November 2015:
|
1924 kcal
|
Fat: 148.04g | Prot: 120.38g | Carb: 23.14g.
Breakfast: Coffee, Splenda No Calorie Sweetener Packets, Great Value Heavy Whipping Cream Ultra Pasteurized, LouAna Pure Coconut Oil, Butter. Lunch: Kraft Chunky Blue Cheese Dressing, Perkins Restaurant Chicken & Spinach Salad. Dinner: Kraft Chunky Blue Cheese Dressing, Celery, Buffalo Wild Wings Parmesan Garlic Sauce, Buffalo Wild Wings Traditional Wings. Snacks/Other: Peanut butter cheesecake bites. more...
|
losing 1.8 lb a week
|
|
Other Related Links
Members
|
nalaqueen's weight history
|