Weigh In record (no journal entry) for 07 November 2015
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186.5 lb
Lost so far: 43.5 lb.
Still to go: 21.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 November 2015:
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2292 kcal
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Fat: 119.28g | Prot: 70.24g | Carb: 233.58g.
Breakfast: Scrambled Egg , Dunkin' Donuts Coffee with Cream, Home Fries, Whole Wheat Bread, Bacon, Butter (Salted) . Dinner: Potato French Fries, Red Robin Cheese Burger. Snacks/Other: AMC Movie Theater Popcorn (Small), Olive Garden Zeppoli. more...
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gaining 7.0 lb a week
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