Weigh In record (no journal entry) for 19 September 2011
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312.8 lb
Lost so far: 2.0 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 September 2011:
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1267 kcal
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Fat: 35.49g | Prot: 79.89g | Carb: 162.81g.
Breakfast: Metamucil, bottle of water, 1% milk, Cheerios. Lunch: water, apple, metamucil, Reduced Fat Pepper Jack Cheese, Light Bread Wheat, thin deli sliced ham, thin deli sliced turkey. Dinner: metamucil, reduced calorie wheat bread , thin sliced deli turkey, thin sliced deli ham, reduced fat pepper jack cheese, tomato soup. Snacks/Other: Strawberry Banana Nonfat Yogurt, granola cereal, Jif Creamy Peanut Butter. more...
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4358 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 30 minutes, Exercise machine (moderate) - 7 minutes, Bicycling (moderate) - 13/mph - 32 minutes, Resting - 14 hours and 51 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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