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Suzeque
Journal
06 Nov 15
Suzeque's Journal, 06 November 2015
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Weigh In record (no journal entry) for 06 November 2015
145.0 lb
Lost so far:
3.0 lb
.
Still to go:
7.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 06 November 2015:
1165 kcal
Fat: 46.50g | Prot: 25.00g | Carb: 164.00g.
Lunch:
Sonic Corn Dog, Sonic French Fries (Large), Sonic Grape CreamSlush Treat (Regular).
Dinner:
StarKist Foods Chunk Light Tuna in Water, Dole Shredded Lettuce.
more...
1923 kcal
Activities & Exercise:
Resting - 8 hours, Sleeping - 7 hours, Driving - 30 minutes, Desk Work - 8 hours and 30 minutes.
more...
steady weight
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Suzeque's weight history
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