M. Mitchell's Journal, 06 November 2015

170.0 lb Lost so far: 11.0 lb.    Still to go: 35.0 lb.    Diet followed reasonably well.

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547 kcal

Fat: 19.29g | Prot: 30.82g | Carb: 59.49g.   Lunch: Sargento Classic Mozzarella & Provolone Cheese, Land O' Frost Oven Roasted Turkey Breast, Ole Xtreme Wellness High Fiber Low Carb Tortilla, Welch's 100% Grape Juice. Snacks/Other: Lemon Juice (Canned or Bottled), Blueberries (Unsweetened, Frozen), Welch's 100% Grape Juice. more...

2397 kcal

Activities & Exercise: Housework - 1 hour, Bicycling (moderate) - 13/mph - 42 minutes, Resting - 14 hours and 18 minutes, Sleeping - 8 hours. more...