Weigh In record (no journal entry) for 06 November 2015
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209.1 lb
Lost so far: 23.9 lb.
Still to go: 34.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 November 2015:
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1728 kcal
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Fat: 65.46g | Prot: 158.67g | Carb: 117.85g.
Breakfast: Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Optimum Nutrition Amino Energy, Water, IDS Sports New Whey Liquid Protein - Fruit Punch. Lunch: Cucumber (Peeled), Water, IDS Sports New Whey Liquid Protein - Fruit Punch, Tomatoes, Lettuce, Kroger Ground Beef Patties 93/7, Cascade Pride Hamburger Buns, Arctic Circle Fry Sauce. Dinner: Tap Water, IDS Sports New Whey Liquid Protein - Fruit Punch, Luna Luna Protein Bar - Chocolate Coconut Almond. Snacks/Other: Canada Dry Diet Ginger Ale, Vodka, Oil Popped White Popcorn, Bigs Salt & Vinegar Sunflower Seeds, Chocolate Chip Cookie (Home Recipe or Purchased). more...
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2701 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 9 minutes, Running (jogging) - 5/mph - 30 minutes, Resting - 15 hours and 21 minutes, Sleeping - 8 hours. more...
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losing 6.1 lb a week
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