Weigh In record (no journal entry) for 19 September 2011
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193.8 lb
Lost so far: 2.2 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 September 2011:
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1903 kcal
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Fat: 89.17g | Prot: 82.28g | Carb: 208.00g.
Breakfast: Grapes, Bananas , Italian Ciabatta Bun, Peanut Butter. Lunch: Olives, Lettuce Salad with Assorted Vegetables, Cream Of Asparagus Soup (with Equal Volume Milk, Canned) , Italian Salad Dressing . Dinner: Beef Steak, Butter, White Potatoes (Flesh and Skin). Snacks/Other: Potato Chips, Peaches. more...
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2511 kcal
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Activities & Exercise:
Resting - 9 hours, Walking (slow) - 2/mph - 1 hour, Sleeping - 8 hours, Desk Work - 6 hours. more...
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gaining 4.7 lb a week
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