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sweh
Journal
06 Nov 15
sweh's Journal, 06 November 2015
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Weigh In record (no journal entry) for 06 November 2015
222.5 lb
Lost so far:
27.0 lb
.
Still to go:
2.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 06 November 2015:
1839 kcal
Fat: 25.08g | Prot: 88.52g | Carb: 141.94g.
Breakfast:
Milk (Nonfat), Kellogg's Raisin Bran.
Lunch:
Smart Ones Classic Favorites Pasta with Ricotta & Spinach.
Dinner:
ShopRite Long Grain Rice, Skinless Chicken Breast.
Snacks/Other:
Rum, Ferrero Tic Tac, Trader Joe's Almonds.
more...
2628 kcal
Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours and 36 minutes, Walking (brisk) - 4/mph - 24 minutes.
more...
losing 3.5 lb a week
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sweh's weight history
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