Weigh In record (no journal entry) for 06 November 2015
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187.0 lb
Lost so far: 60.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 November 2015:
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3419 kcal
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Fat: 178.85g | Prot: 145.02g | Carb: 286.96g.
Breakfast: Campina Botergoud Gezouten Grasboter, Soezie Brood - All-in - Volkorenbrood, Gekookt Ei, Transmedico CH Alpha Plus, Yakult Yakult Light. Lunch: Philadelphia Zalm & Dille, Bolletje Oerknäck Waldkorn, Terrasana Chiazaad, Milbona Hollandse Havermoutpap. Dinner: Old Amsterdam Oude Kaas 48+, Van Gilse Donkere Basterdsuiker, Campina Rijstepap, Maggi Aardappelpuree Ovenschotel, HAK Gesneden Bladspinazie, Jumbo Rundergehakt Jumbo. Snacks/Other: Aldi Chocolade Pinda's, Gemengde Notenmix, Ikea Sötsak Dammsugare, Banaan. more...
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3010 kcal
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Activities & Exercise:
Sitting - 6 hours, Resting - 30 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Walking (exercise) - 3.5/mph - 1 hour and 30 minutes. more...
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gaining 7.7 lb a week
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