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eltubbo
Journal
30 Oct 15
eltubbo's Journal, 30 October 2015
eltubbo's Profile
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Weigh In record (no journal entry) for 30 October 2015
177.0 lb
Lost so far:
25.0 lb
.
Still to go:
2.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 October 2015:
2133 kcal
Fat: 82.86g | Prot: 83.96g | Carb: 265.56g.
Breakfast:
Kroger Fruit on the Bottom Yogurt - Blueberry, Granulated Sugar, Cream (Half & Half).
Lunch:
M&M's Milk Chocolate M&M's, Costco Pepperoni Pizza.
Dinner:
York Peppermint Pattie (39g), White Rice, Fried Breaded or Floured Pork Chop.
Snacks/Other:
Orange Juice, Kroger Salted Peanuts.
more...
2318 kcal
Activities & Exercise:
Swimming (moderate) - 42 minutes, Resting - 16 hours and 18 minutes, Sleeping - 7 hours.
more...
losing 0.8 lb a week
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