Weigh In record (no journal entry) for 05 November 2015
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208.1 lb
Lost so far: 4.9 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 November 2015:
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925 kcal
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Fat: 38.36g | Prot: 30.87g | Carb: 121.38g.
Breakfast: Blueberries, Back to Nature Classic Granola, Oatmeal, Coffee with Cream. Lunch: five star gourmet foods Protein Pack. Snacks/Other: Wal-Mart Gala Apple, Reese's Peanut Butter Cup, The Biggest Loser Celery Sticks, Great Value Mixed Nuts. more...
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steady weight
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guttintl's weight history
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