slsmitty's Journal, 05 November 2015

149.0 lb Lost so far: 3.0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

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201 kcal

Fat: 11.55g | Prot: 15.28g | Carb: 11.90g.   Breakfast: Splenda No Calorie Sweetener Packets, Friendly Farms Coffee Creamer, Atkins Dark Chocolate Royale Shake, Coffee (Brewed From Grounds). more...

2299 kcal

Activities & Exercise: Raking - 3 hours, Showering - 12 minutes, Resting - 12 hours and 48 minutes, Sleeping - 8 hours. more...