Weigh In record (no journal entry) for 05 November 2015
|
117.5 lb
Lost so far: 3.7 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 November 2015:
|
1158 kcal
|
Fat: 41.67g | Prot: 30.98g | Carb: 161.87g.
Breakfast: Café, Carrefour Galletas Digestive de Avena, Café, Vive Soy Leche de Soja Ligera. Lunch: Gallina Blanca Crema de Champiñones, Uva. Dinner: Deliplus Semillas de Lino Dorado, Activia Yogur Natural 0%, Hacendado Yogur Bífidus Activo. Snacks/Other: Hacendado Cono de Fresa y Nata, DIA Chocolate Negro, Mandarinas. more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
miriamariac's weight history
|