Morgaana's Journal, 05 November 2015

147.0 lb Lost so far: 21.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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3568 kcal

Fat: 78.27g | Prot: 328.79g | Carb: 403.34g.   Breakfast: Nestle Cheerios, Quest S'mores Protein Bar, Asda Poppy Seed Rolls, Sainsbury's Basics Sliced Cooked Chicken Breast, Nestle Original Shreddies, MyProtein Impact Whey Protein (25g). Lunch: HP BBQ Sauce, Asda Good & Balanced Wholewheat Pasta, Tesco Chicken Breast Fillets (130g). Dinner: Asda Chosen By You Fresh Egg Tagliatelle, Sainsbury's Basics Sliced Cooked Chicken Breast, Mushrooms. Snacks/Other: Bird's Dream Topping, Cod Liver Fish Oil, Starbucks Caffe Americano (Venti). more...

3176 kcal

Activities & Exercise: Weight Training (moderate) - 45 minutes, Sleeping - 4 hours and 45 minutes, Sitting - 3 hours and 17 minutes, Desk Work - 9 hours and 35 minutes, Housework - 1 hour, Standing - 3 hours, Exercise machine (fast) - 28 minutes, Walking (exercise) - 3.5/mph - 1 hour and 10 minutes. more...