Weigh In record (no journal entry) for 04 November 2015
|
138.5 lb
Lost so far: 11.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 November 2015:
|
2550 kcal
|
Fat: 58.35g | Prot: 149.93g | Carb: 355.15g.
Breakfast: POM Wonderful 100% Pomegranate Juice, Harris Teeter Blueberries, Bananas, Chobani Nonfat Vanilla Greek Yogurt, Great Value Nonfat Milk, Cream of Wheat Enriched Farina (2-1/2 Minute), Domino Sugar Dark Brown Sugar, Florida Crystals Demerara Sugar, Kraft 2% Mexican Style Four Cheese, Crystal Farms All Whites. Dinner: Pear Nectar, Great Value Sliced Pears, Great Value Fat Free Small Curd Cottage Cheese, Eat Smart Sweet Kale Vegetable Salad Kit, Bull's Eye Original BBQ Sauce, Chicken Breast in Water, Chicken Breast in Water. Snacks/Other: Gatorade Low Calorie G2 Glacier Freeze (Bottle), Sargento Reduced Fat Colby-Jack Cheese Sticks, Brookside Dark Chocolate Acai with Blueberry, Spring Valley Algal DHA supplement. more...
|
|
2470 kcal
|
Activities & Exercise:
Sitting - 9 hours and 59 minutes, Desk Work - 3 hours, Standing - 1 hour, Walking (slow) - 2/mph - 45 minutes, Calisthenics, medium - 1 hour, Sleeping - 7 hours, Walking, 4.56 mi, 16:40 min/mi - 1 hour and 16 minutes. more...
|
losing 1.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
monkrf's weight history
|