Weigh In record (no journal entry) for 04 November 2015
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136.0 lb
Lost so far: 44.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 November 2015:
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1796 kcal
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Fat: 81.78g | Prot: 82.45g | Carb: 157.85g.
Lunch: Great Value Diced Canned Tomatoes, Gala Apples, Zucchini, Spectrum Organic Virgin Coconut Oil, Once Again Organic Tahini, Celery, Shrimp, Trader Joe's Boneless Beef New York Strip Steak. Dinner: Spectrum Organic Virgin Coconut Oil, Veal Meat, Bison Meat (Lean Only, Cooked, Roasted), Cabbage, Red Table Wine. more...
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losing 1.9 lb a week
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