Weigh In record (no journal entry) for 04 November 2015
|
208.1 lb
Lost so far: 4.9 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 November 2015:
|
726 kcal
|
Fat: 31.96g | Prot: 19.80g | Carb: 91.41g.
Breakfast: Coffee with Cream, five star gourmet foods Protein Pack. Lunch: Cream of Mushroom Soup, Shoppers Value Mixed Fruit. Snacks/Other: Nestle Crunch Bar (Miniature), Wheat Crackers, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
|
losing 4.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
guttintl's weight history
|