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Enthalpyfunction412
Journal
04 Nov 15
Enthalpyfunction412's Journal, 04 November 2015
Enthalpyfunction412's Profile
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Weigh In record (no journal entry) for 04 November 2015
183.2 lb
Lost so far:
30.8 lb
.
Still to go:
23.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 November 2015:
2335 kcal
Fat: 113.50g | Prot: 73.50g | Carb: 254.50g.
Breakfast:
ShopRite Maple & Brown Sugar Instant Oatmeal, Sweet Tea 100 Calories (1 Solo cup).
Lunch:
Zaxby's Big Zax Snack.
Dinner:
Sweet Tea 100 Calories (1 Solo cup), Romano's Macaroni Grill Fettuccine Alfredo with Chicken.
Snacks/Other:
Nature Valley Sweet & Salty Granola Bars - Peanut.
more...
2199 kcal
Activities & Exercise:
Desk Work - 4 hours, Resting - 12 hours, Sleeping - 8 hours.
more...
gaining 1.7 lb a week
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