maxwellmf's Journal, 04 November 2015

209.0 lb Lost so far: 1.0 lb.    Still to go: 34.0 lb.    Diet followed reasonably well.

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2389 kcal

Fat: 86.88g | Prot: 106.30g | Carb: 279.88g.   Breakfast: Tomatoes, Mushrooms, All Whites 100% Liquid Egg Whites, Milton's Baking Company Original Healthy Multi-Grain Bread. Lunch: Cinnamon Raisin Bagels, Ralphs Whole Raw Almonds, Laughing Cow Mini Babybel Light Cheese, Shepherd's Pie with Beef, Cream of Cauliflower Soup (Prepared with Milk), Pickles, Green Giant Hass Avocado, Tomatoes, Apples, Kind Nuts & Spices Dark Chocolate Nuts & Sea Salt. Dinner: Rum, Milk (2% Lowfat with Added Vitamin A), General Mills Honey Nut Cheerios, Shepherd's Pie with Beef. more...

4161 kcal

Activities & Exercise: Bicycling (fast) - 15/mph - 1 hour and 10 minutes, Desk Work - 2 hours, Walking (slow) - 2/mph - 2 hours, Sitting - 3 hours, Driving - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 3 hours and 20 minutes, Standing - 3 hours. more...