Reub4you's Journal, 04 November 2015

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Weigh In record (no journal entry) for 04 November 2015

209.0 lb Lost so far: 0 lb. Still to go: 34.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 04 November 2015:

207 kcal

Fat: 6.05g | Prot: 20.28g | Carb: 18.09g. Breakfast: Muscletech Premium Protein Deluxe Chocolate, Coffee, So Delicious French Vanilla Almond Milk Creamer. more...

3081 kcal

Activities & Exercise: Cross Training - 1 hour, Treadmill - 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...

losing 35.0 lb a week

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Reub4you's Journal, 04 November 2015

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