Weigh In record (no journal entry) for 04 November 2015
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189.0 lb
Lost so far: 1.0 lb.
Still to go: 54.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 November 2015:
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1565 kcal
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Fat: 58.02g | Prot: 97.79g | Carb: 167.29g.
Breakfast: Raisins (Seedless), Coffee-Mate Original Liquid Coffee Creamer, Nature's Path organic intant oatmeal Original, 100% Maple Syrup, Coffee. Lunch: MyFitFoods Ninja Tenderloin (Medium). Dinner: Olive Oil, Diamond of California Slivered Almonds, Brussels Sprouts, Kroger Mahi Mahi. Snacks/Other: Tootsie Roll Tootsie Roll (Small), Tootsie Roll Tootsie Roll (Midgees), Hershey's Milk Chocolate Caramels, Skinny Pop Popcorn (Package). more...
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2538 kcal
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Activities & Exercise:
Desk Work - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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