MMDuff10's Journal, 04 November 2015

141.8 lb Lost so far: 49.2 lb.    Still to go: 2.8 lb.    Diet followed reasonably well.

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1158 kcal

Fat: 77.14g | Prot: 61.47g | Carb: 37.84g.   Breakfast: Great Value No Calorie Sweetener (Made with Sucralose), Bob's Red Mill Flaxseed Meal, Hershey's Cocoa Special Dark, Great Value Heavy Whipping Cream Ultra Pasteurized, Jif Creamy Peanut Butter, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Starkist Tuna Creations Hot Buffalo, Chicharrones Original Pork Skins, Hellmann's Real Mayonnaise. Dinner: Sweet Pickle Relish, Hard-Boiled Egg, Yellow Mustard, Hellmann's Real Mayonnaise. Snacks/Other: Miller Brewing Company Lite Beer (Bottle), GO Energy Energy Supplement. more...

2157 kcal

Activities & Exercise: Housework - 2 hours, PiYo Lower Body - 25 minutes, Sleeping - 6 hours and 30 minutes, Desk Work - 8 hours and 45 minutes, Resting - 6 hours and 20 minutes. more...