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Had a delicious dinner last night. Parmensan fried chicken, Dana Carpender's low carb cole-slaw and cauliflower mash. It was delicious! Hope everyone has a wonderful day!
<3 Niki
SW:250 9/1/11
CW:237 9/18/11
TWL: 13 lbs!
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237.0 lb
Lost so far: 13.0 lb.
Still to go: 102.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 18 September 2011:
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1577 kcal
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Fat: 108.12g | Prot: 115.54g | Carb: 24.52g.
Breakfast: tomato, Sunnyside Farms Heavy Whipping Cream, JV ORIG BRKFST PATTIES, Fried Egg. Lunch: Deviled Egg, chicken breast. Dinner: land o lakes whipped cream, sugar free jello gelatin, artichoke, Beef Tip Round (Trimmed to 1/4" Fat). Snacks/Other: BAKEN-ETS Fried Pork Skins, Atkins Advantage Vanilla Shake Carton. more...
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losing 0.6 lb a week
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