scarr701's Journal, 03 November 2015

180.6 lb Lost so far: 1.4 lb.    Still to go: 20.6 lb.    Diet followed reasonably well.

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1583 kcal

Fat: 48.78g | Prot: 62.12g | Carb: 242.05g.   Breakfast: Quaker Chewy Granola Bars - Chocolate Chip. Lunch: Oranges, Peach, Great Value Greek Nonfat Yogurt - Plain. Dinner: 100% Whole Wheat Pita Bread, Trader Joe's Turkey Chili with Beans, Calavo Avocado, Quaker Chewy Granola Bars - Chocolate Chip. Snacks/Other: Hershey's Special Dark Chocolate Chips, Apple Cider. more...

2211 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...