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I lost about 10lbs last month. I am hoping to do the same for the month of November. I would like to be below 200 lbs before the year is over. My birthday is in January, it would be wonderful gift to myself to hit this goal and hopefully more.
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211.7 lb
Lost so far: 21.3 lb.
Still to go: 36.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 November 2015:
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1334 kcal
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Fat: 47.89g | Prot: 127.11g | Carb: 92.87g.
Breakfast: Coffee, Optimum Nutrition Amino Energy, Water, Metabolic Research Center Drink Concentrate Mixed Berry, Boiled Egg. Lunch: Snack Cracker, Metabolic Research Center Drink Concentrate Mixed Berry, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Tap Water. Dinner: Stubb's Spicy Bar-B-Q Sauce, Don Lee Farms Chicken Patties, Tap Water, Metabolic Research Center Drink Concentrate Mixed Berry, Broccoli. Snacks/Other: Tap Water, Pepsi Diet Pepsi (Bottle), AMC Movie Theater Popcorn (Small), Coffee, Lucerne Mexican Cinnamon Chocolate Coffee Creamer. more...
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2880 kcal
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Activities & Exercise:
Abdominal (Sit Ups) - 15 minutes, Running (jogging) - 5/mph - 29 minutes, Walking (exercise) - 3.5/mph - 5 minutes, Resting - 15 hours and 11 minutes, Sleeping - 8 hours. more...
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steady weight
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