bkacky's Journal, 03 November 2015

204.0 lb Lost so far: 24.0 lb.    Still to go: 74.0 lb.    Diet followed reasonably well.

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790 kcal

Fat: 61.00g | Prot: 21.00g | Carb: 37.00g.   Breakfast: Tap Water, Bar-S Foods Hot Dog Franks, Stop & Shop Frozen Petite Peas & Sweet Corn. more...

2316 kcal

Activities & Exercise: Abdominal (Sit Ups) - 3 minutes, Sleeping - 8 hours, Resting - 14 hours and 5 minutes, walking slow - 1 hour and 52 minutes. more...