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sweh
Journal
03 Nov 15
sweh's Journal, 03 November 2015
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Weigh In record (no journal entry) for 03 November 2015
223.5 lb
Lost so far:
26.0 lb
.
Still to go:
3.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 03 November 2015:
1777 kcal
Fat: 41.95g | Prot: 88.93g | Carb: 152.94g.
Breakfast:
Milk (Nonfat), Kellogg's Raisin Bran.
Lunch:
Smart Ones Classic Favorites Vegetable Fried Rice.
Dinner:
ShopRite Long Grain Rice, Skinless Chicken Breast.
Snacks/Other:
Rum, Trader Joe's Almonds, Ferrero Tic Tac, Trader Joe's Almonds.
more...
2860 kcal
Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours and 5 minutes, Walking (brisk) - 4/mph - 55 minutes.
more...
gaining 7.0 lb a week
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sweh's weight history
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