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kamv26
Journal
03 Nov 15
kamv26's Journal, 03 November 2015
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Weigh In record (no journal entry) for 03 November 2015
154.0 lb
Lost so far:
6.0 lb
.
Still to go:
9.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 03 November 2015:
1183 kcal
Fat: 37.89g | Prot: 59.41g | Carb: 142.16g.
Breakfast:
Chicken Wing (Skin Eaten), Chicken Drumstick (Skin Eaten), White Rice, Kroger 100% Orange Juice.
Lunch:
Chicken Drumstick (Skin Eaten), White Rice.
Dinner:
Torta.
more...
1738 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 0.4 lb a week
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