Alcoholly728's Journal, 03 November 2015

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Weigh In record (no journal entry) for 03 November 2015

253.4 lb Lost so far: 20.6 lb. Still to go: 1.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 03 November 2015:

1455 kcal

Fat: 64.80g | Prot: 52.29g | Carb: 161.18g. Breakfast: Cheddar Cheese, Cream Crackers. Lunch: Tomatoes, Ready Salted Crisps (25g). Dinner: Vegetable Pasta Bake. Snacks/Other: Sweet Popcorn. more...

3862 kcal

Activities & Exercise: Sitting - 9 hours, Walking (moderate) - 3/mph - 2 hours, Resting - 11 hours, Sleeping - 2 hours. more...

losing 1.6 lb a week

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Alcoholly728's Journal, 03 November 2015

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