Weigh In record (no journal entry) for 03 November 2015
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187.4 lb
Lost so far: 59.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 November 2015:
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2940 kcal
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Fat: 147.48g | Prot: 130.61g | Carb: 212.72g.
Breakfast: Lassie Dessert Rijst (Portie 50Gr Rijst/250Gr Melk), Yakult Yakult Light, Transmedico CH Alpha Plus, Gekookt Ei. Lunch: Kruidvat Granenreep Crunchy Kaneel, Lassie Dessert Rijst (Portie 50Gr Rijst/250Gr Melk). Dinner: Bio+ Tartaar, Salade met Sla, Ei, Kaas, Tomaat en/of Wortelen, Golden Seafood Gerookte Makreelfilet, Jumbo Maaltijdsalade Gerookte Zalm. Snacks/Other: MultiVlaai Limburgse Roomvlaai, Côte d'or Chocolat Noir Noisettes, Côte d'or Chocolat Noir Noisettes, Gemengde Notenmix, Bolletje Oerknäck Waldkorn. more...
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3142 kcal
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Activities & Exercise:
Sitting - 6 hours, Sleeping - 8 hours, Desk Work - 8 hours, Walking (exercise) - 3.5/mph - 2 hours. more...
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losing 1.5 lb a week
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