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yugguth
Journal
18 Sep 11
yugguth's Journal, 18 September 2011
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Weigh In record (no journal entry) for 18 September 2011
196.8 lb
Lost so far:
30.2 lb
.
Still to go:
11.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 September 2011:
558 kcal
Fat: 7.30g | Prot: 41.48g | Carb: 79.69g.
Breakfast:
raspberries, Steel Cut Irish Oatmeal.
Lunch:
columbus turkey, Sprouted Nine Grain Bread.
Snacks/Other:
glutamine.
more...
3721 kcal
Activities & Exercise:
Bicycling (very fast) - 17.5/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
gaining 0.7 lb a week
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