monkrf's Journal, 02 November 2015

140.7 lb Lost so far: 9.3 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2787 kcal

Fat: 92.77g | Prot: 148.25g | Carb: 347.93g.   Breakfast: Clover Honey, Cinnamon, Tres Omega Organic Extra Virgin Coconut Oil, Alpine Valley Organic Super Grains, Florida Crystals Demerara Sugar, Domino Sugar Dark Brown Sugar, Kraft 2% Mexican Style Four Cheese, Crystal Farms All Whites, Cream of Wheat Enriched Farina (2-1/2 Minute), Great Value Nonfat Milk, Bolthouse Farms Green Goodness Fruit Blend with 14 Powerful Nutrients Juice. Dinner: Super Advanced Whey Protein - Chocolate (42g), Fat Free Skim Milk with Vitamins A & D, Cooked Mature Onions (Fat Not Added in Cooking), Yellow Summer Squash, Eat Smart Sweet Kale Vegetable Salad Kit, Beef Tenderloin (Trimmed to 1/8" Fat). Snacks/Other: Sargento Reduced Fat Colby-Jack Cheese Sticks, Pomegranate Juice, Brookside Dark Chocolate Acai with Blueberry, Gatorade Low Calorie G2 Glacier Freeze (Bottle), Spring Valley Algal DHA supplement. more...

2411 kcal

Activities & Exercise: Sitting - 10 hours and 51 minutes, Driving - 30 minutes, Calisthenics, medium - 27 minutes, Desk Work - 2 hours, Walking (slow) - 2/mph - 45 minutes, Sleeping - 7 hours and 10 minutes, Walking, 4.54 mi, 16:50 min/mi - 1 hour and 17 minutes, Standing - 1 hour. more...