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yesterday I ran 5 miles in 58 minutes. I survived the candy this weekend. I had a weightloss, I will be below 200 before this year is over. I haven't been there in so many years. That's my 1st goal and to get it dune during the holidays and birthdays.
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211.7 lb
Lost so far: 21.3 lb.
Still to go: 36.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 November 2015:
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1367 kcal
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Fat: 44.45g | Prot: 117.06g | Carb: 111.93g.
Breakfast: Metabolic Research Center Drink Concentrate Mixed Berry, Luna Luna Protein Bar - Chocolate, Optimum Nutrition Amino Energy, Water. Lunch: French's Classic Yellow Mustard, San Francisco Soup Company Mexican Beef & Bean Soup (Regular), Snack Cracker, Cucumber (Peeled), Tap Water, Metabolic Research Center Drink Concentrate Mixed Berry. Dinner: Granny Smith Apples, Almonds, Trader Joe's Hass Avocado, Kraft Fat Free Catalina Salad Dressing, Skinless Chicken Breast, Lettuce Salad with Assorted Vegetables, Metabolic Research Center Drink Concentrate Mixed Berry, Tap Water. Snacks/Other: Back to Nature Jumbo Cashews, Vlasic Petite Dill Pickles, Barcel Takis Fuego Hot Chili Pepper & Lemon Flavored Rolled Corn Tortilla Minis. more...
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3032 kcal
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Activities & Exercise:
High Intensity Interval Training (HIIT) - 40 minutes, Walking (exercise) - 3.5/mph - 9 minutes, Running (jogging) - 5/mph - 21 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 2.5 lb a week
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