bkacky's Journal, 02 November 2015

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Weigh In record (no journal entry) for 02 November 2015

204.4 lb Lost so far: 23.6 lb. Still to go: 74.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 02 November 2015:

442 kcal

Fat: 4.38g | Prot: 9.91g | Carb: 93.81g. Dinner: Yellow Whole Grain Corn Meal. more...

2039 kcal

Activities & Exercise: Abdominal (Sit Ups) - 3 minutes, Sleeping - 8 hours, Resting - 11 hours and 12 minutes, walking slow - 4 hours and 45 minutes. more...

steady weight

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bkacky's Journal, 02 November 2015

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