Weigh In record (no journal entry) for 02 November 2015
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209.4 lb
Lost so far: 3.6 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 November 2015:
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865 kcal
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Fat: 35.53g | Prot: 48.49g | Carb: 90.82g.
Breakfast: five star gourmet foods Protein Pack, Coffee with Cream. Lunch: Split Pea Soup, R.W. Knudsen Family 2% Lowfat Cottage Cheese. Snacks/Other: Great Value Mixed Nuts, Bamboo Lane Crunchy Rice Rollers, Blueberries. more...
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losing 1.2 lb a week
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