Weigh In record (no journal entry) for 02 November 2015
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152.6 lb
Lost so far: 2.4 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 November 2015:
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1926 kcal
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Fat: 88.50g | Prot: 83.05g | Carb: 155.62g.
Lunch: Juanita's Foods Menudito Menudo, Regular Beer, Boar's Head Italian Dry Sausage. Dinner: Blue Cheese, Avocado Dip, Tortilla Corn Chips, Turkey Burger, Kale, Butter (Salted), Regular Beer. Snacks/Other: Ghirardelli Dark Chocolate Intense Dark 72%, Pearson's Candy Company Salted Nut Roll, Oreo Oreo Thins. more...
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2352 kcal
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Activities & Exercise:
Stretching (yoga) - 30 minutes, Running - 6/mph - 25 minutes, Sleeping - 7 hours, Resting - 10 hours and 30 minutes, Desk Work - 2 hours and 30 minutes, Shopping - 45 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes, Standing - 50 minutes. more...
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gaining 1.4 lb a week
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johnpersico's weight history
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