Weigh In record (no journal entry) for 02 November 2015
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200.8 lb
Lost so far: 0 lb.
Still to go: 0.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 November 2015:
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2467 kcal
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Fat: 62.77g | Prot: 204.44g | Carb: 242.75g.
Breakfast: Applegate Farms Uncured Turkey Bacon, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Papetti Foods Quick Whites, Barbara's Bakery Puffins Peanut Butter Cereal, Trader Joe's Organic Ketchup, Trader Joe's Shredded Lite Mexican Blend Cheese. Lunch: Yucatan Guacamole, Cooked Cassava (Yuca Blanca, Fat Not Added in Cooking), Skinless Chicken Breast. Dinner: Angry Orchard Crisp Apple Hard Cider, Skinless Chicken Breast, Yam (Without Salt, Drained, Cooked, Boiled, Baked). Snacks/Other: birds eye broccoli carrots sugar snap peas water chestnuts, Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Pan-Broiled). more...
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losing 0.2 lb a week
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