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Not an excuse, but I had an operation on both feet 2 weeks ago and have had to sit with my feet up for 90% of the day, Dr's orders. So I have gone up in weight, but I get my stitches out tomorrow and hope to have the all clear to start a. Wearing shoes & b. Start walking to build up my strength. I haven't been tracking whilst off, as couldn't see the point when doing less exercise than is normal. So from tomorrow I will be knuckling down to shift 7lb's as quickly as I can.
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149.3 lb
Lost so far: 0 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 November 2015:
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1540 kcal
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Fat: 119.05g | Prot: 61.82g | Carb: 50.95g.
Breakfast: Warburtons Gluten & Wheat Free Brown Bread, Butter , Decaffeinated Coffee, Tesco Double Cream, Tesco Large Free Range Eggs. Lunch: Decaffeinated Coffee, Butter , Warburtons Gluten & Wheat Free Brown Bread, Tesco Sliced Roast Chicken Breast. Dinner: Butter , Cabbage , Decaffeinated Coffee, Tesco Double Cream, Tesco Frozen Summer Fruits, Just mince. Snacks/Other: Blueberry 'baked' Muffins, Decaffeinated Coffee, Coca-Cola Coca-Cola Zero (Can). more...
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1721 kcal
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Activities & Exercise:
Washing Dishes - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 0.5 lb a week
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