Morgaana's Journal, 02 November 2015

146.5 lb Lost so far: 21.5 lb.    Still to go: 10.5 lb.    Diet followed reasonably well.

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3331 kcal

Fat: 55.30g | Prot: 315.03g | Carb: 403.12g.   Breakfast: Tesco No Added Sugar Custard Instant Mix, Quest S'mores Protein Bar, Asda Good & Counted Banana & Toffee Cereal Bar, Skim or Nonfat Milk (Calcium Fortified), Weetabix Crispy Minis Chocolate Chip, Nestle Cheerios, MyProtein Impact Whey Protein (25g). Lunch: MuscleFood Lean Biltong, Tesco Chicken Breast Fillets (130g), Asda Chosen By You Couscous, Onion Powder. Dinner: Tesco Chicken Breast Fillets (130g), HP BBQ Sauce, Asda Basmati Brown Rice, Mushrooms. Snacks/Other: Pork Shoulder (Whole, Lean Only), Biltong, Starbucks Caffe Americano (Venti), Cod Liver Fish Oil. more...

3101 kcal

Activities & Exercise: Weight Training (moderate) - 45 minutes, Sleeping - 4 hours and 51 minutes, Sitting - 3 hours and 17 minutes, Desk Work - 9 hours and 35 minutes, Housework - 1 hour, Standing - 3 hours, Exercise machine (fast) - 22 minutes, Walking (exercise) - 3.5/mph - 1 hour and 10 minutes. more...