Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Jothika
Journal
17 Sep 11
Jothika's Journal, 17 September 2011
Jothika's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 17 September 2011
178.2 lb
Lost so far:
26.0 lb
.
Still to go:
18.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 September 2011:
1535 kcal
Fat: 65.42g | Prot: 54.53g | Carb: 201.77g.
Breakfast:
90 Calorie Brownies - Chocolate Fudge Brownie.
Lunch:
French Fries (Medium), Barbeque Sauce, Premium Grilled Chicken Classic Sandwich.
Dinner:
Denali Double Fudge Moose Tracks Ice Cream, Broccoli.
Snacks/Other:
Extra Pure Dark Chocolate, Hot Dog Buns, Hardwood Smoked Turkey Franks.
more...
2304 kcal
Activities & Exercise:
Weight Training (moderate) - 12 minutes, Running - 10/mph - 2 minutes, Exercise machine (moderate) - 21 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours.
more...
gaining 2.8 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
Jothika's weight history
view complete history