Weigh In record (no journal entry) for 01 November 2015
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168.7 lb
Lost so far: 0 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 November 2015:
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1830 kcal
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Fat: 47.43g | Prot: 80.62g | Carb: 262.75g.
Breakfast: Варенье, Варенье, Гречневая Каша с Молоком. Lunch: Морковь, Суп из Говядины, Говядина Отварная, Вермишель, Фасоль (без Соли, Отварная), Ржаной Хлеб, Вино Красное Сухое. Dinner: Яблоко, Бабушкино Лукошко Пюре из Абрикосов, Обычные Блины. Snacks/Other: Жареная Баранина, Бекон. more...
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1984 kcal
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Activities & Exercise:
Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 23.1 lb a week
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