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sweh
Journal
31 Oct 15
sweh's Journal, 31 October 2015
sweh's Profile
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Weigh In record (no journal entry) for 31 October 2015
224.5 lb
Lost so far:
25.0 lb
.
Still to go:
4.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 31 October 2015:
1517 kcal
Fat: 34.21g | Prot: 97.78g | Carb: 134.94g.
Breakfast:
Milk (Nonfat), Kellogg's Raisin Bran.
Lunch:
Trader Joe's Chicken Tikka Masala with Cumin Flavored Basmati Rice.
Dinner:
ShopRite Long Grain Rice, Skinless Chicken Breast.
Snacks/Other:
Rum, Trader Joe's Almonds.
more...
2535 kcal
Activities & Exercise:
Wii Fit - 23 minutes, Resting - 15 hours and 37 minutes, Sleeping - 8 hours.
more...
gaining 3.5 lb a week
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sweh's weight history
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