Weigh In record (no journal entry) for 31 October 2015
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192.9 lb
Lost so far: 1.8 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 October 2015:
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2807 kcal
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Fat: 147.25g | Prot: 108.00g | Carb: 257.50g.
Breakfast: McDonald's Egg & Cheese McGriddle, Sunny Farms Jumbo Egg, McDonald's Sausage Patty. Lunch: Oscar Mayer Thin Sliced Bologna, Arnold Pocket Thins 8 Grain, Campbell's Chicken Noodle Soup. Dinner: Rosina Italian Style Meatballs, McDonald's Premium Southwest Salad with Grilled Chicken, McDonald's French Fries (Medium), McDonald's Southwest Salad Dressing, McDonald's Big Mac. Snacks/Other: Bigs Pumpkin Seeds, Sargento Jr. Dippers with Cheese, Cascadian Farm Organic Chewy Granola Bars - Chocolate Chip. more...
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2680 kcal
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Activities & Exercise:
Driving - 2 hours, Walking (exercise) - 3.5/mph - 1 hour and 38 minutes, Resting - 14 hours and 22 minutes, Sleeping - 6 hours. more...
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losing 2.8 lb a week
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