Weigh In record (no journal entry) for 31 October 2015
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225.5 lb
Lost so far: 39.0 lb.
Still to go: 71.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 October 2015:
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1272 kcal
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Fat: 46.99g | Prot: 80.68g | Carb: 119.23g.
Breakfast: Jogging Jonge Kaas 30+ Plakken, Volkoren Brood. Dinner: Stokbrood, Biefstuk, Kaasfondue. more...
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losing 1.5 lb a week
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ekoerts's weight history
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