Weigh In record (no journal entry) for 17 September 2011
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132.8 lb
Lost so far: 136.2 lb.
Still to go: 132.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 September 2011:
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1259 kcal
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Fat: 56.83g | Prot: 49.09g | Carb: 143.16g.
Breakfast: Water . Lunch: Fat Back, Original Baked Potato Chips, Ritz Crackerfuls - Four Cheese, Cantaloupe Melons, Total 0% Greek Yogurt with Cherry Pomegranate, Water . Dinner: Chocolate Sandwich Cookies, Cool Whip, Polska Kielbasa, Snow Crab Legs (1/2 Pound), Corn on the Cob Nibblers, Baby Red Potatoes, Steamed or Boiled Shrimp, Steamed or Boiled Shrimp, Original Tartar Sauce, Cocktail Sauce, Butter , Water . more...
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2055 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Sitting - 12 hours and 15 minutes, Shopping - 1 hour and 15 minutes, Housework - 30 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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