nhez natan's Journal, 30 October 2015

Weigh In record (no journal entry) for 30 October 2015

142.0 lb Lost so far: 0 lb. Still to go: 82.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 30 October 2015:

90 kcal

Fat: 7.00g | Prot: 4.00g | Carb: 2.00g. Breakfast: Bar-S Foods Classic Bologna. more...

1964 kcal

Activities & Exercise: Bicycling (slow) - 11/mph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...

losing 0.8 lb a week


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nhez natan's weight history