Weigh In record (no journal entry) for 30 October 2015
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193.3 lb
Lost so far: 1.4 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 October 2015:
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2846 kcal
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Fat: 154.33g | Prot: 160.78g | Carb: 219.02g.
Breakfast: Jennie-O Turkey Bacon, Light Vegetable Oil Spread, Jumbo Egg, Reduced Fat Mild Cheddar Cheese, Better'n Eggs. Lunch: Ranch Salad Dressing, Wingstop Hot Wings. Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Campbell's Just Heat & Enjoy Homestyle Chicken Noodle Soup, Bruegger's Balsamic Vinaigrette, KFC Hot Wings (1), Healthy Choice Cafe Steamers Chicken Linguini with Red Pepper Alfredo. Snacks/Other: Hershey's Extra Pure Dark Chocolate, Sargento Jr. Dippers with Cheese, Bigs Pumpkin Seeds, Zaxby's Carrots & Celery, gullon Butterfly Cookies, Atkins Endulge Nutty Fudge Brownie. more...
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2998 kcal
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Activities & Exercise:
Desk Work - 8 hours, Walking (exercise) - 3.5/mph - 1 hour and 38 minutes, Driving - 1 hour, Resting - 7 hours and 22 minutes, Sleeping - 6 hours. more...
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losing 2.1 lb a week
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