Weigh In record (no journal entry) for 30 October 2015
|
201.4 lb
Lost so far: 15.0 lb.
Still to go: 31.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 October 2015:
|
1137 kcal
|
Fat: 54.52g | Prot: 57.58g | Carb: 134.60g.
Breakfast: Coconut Water , GNC Lean Shake 25 - Banana. Lunch: Donatos Pizzeria Hand Tossed Pepperoni Pizza. Dinner: Fuji Apples, Giant Eagle Cherry Tomatoes, Fresh & Easy Mango Salsa, Great Value Banana Peppers, Strawberries, Cucumber (with Peel), Pecans, Fresh Express Italian Salad Mix. Snacks/Other: Snak Club Raw Almonds, Hass Avocado. more...
|
losing 9.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Timg2500's weight history
|