Enthalpyfunction412's Journal, 30 October 2015

Weigh In record (no journal entry) for 30 October 2015

182.0 lb Lost so far: 32.0 lb. Still to go: 22.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 30 October 2015:

456 kcal

Fat: 14.00g | Prot: 6.00g | Carb: 79.00g. Breakfast: Sweet Tea 100 Calories (1 Solo cup), Pillsbury Toaster Strudel - Apple. more...

2184 kcal

Activities & Exercise: Desk Work - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...

losing 5.6 lb a week


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Enthalpyfunction412's weight history